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My birthday was last Wednesday and since then I’ve been having a lot of trouble with coming back to the diet and exercise.. It’s painful to see this weight slowly come back up 🥺
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70,9 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1137 kkal
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Lemak: 55,75g | Prot: 117,92g | Karb: 37,99g.
Makan Pagi: Provolone Cheese , Scrambled Egg . Makan Siang: Worldwide Sports Nutrition Pure Protein Cookies 'n Creme Shake. Makan Malam: Grilled Chicken, Chicken Salad, Mixed Salad Greens. Camilan/Lainnya: Quesadilla with Meat and Cheese. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
You can get back on track 💪💜💚
08 Jun 20 oleh anggota: jcmama777
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