Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2020
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92,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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2058 kkal
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Lemak: 116,26g | Prot: 109,48g | Karb: 165,98g.
Makan Pagi: Green Mountain Coffee Breakfast Blend K-Cup, Kroger CARBmaster Chocolate Milk, Private Selection Center Cut Bacon, Thomas' Light Multi-Grain English Muffin, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, All Whites 100% Liquid Egg Whites. Makan Siang: Nature Made Fish Oil 1200Mg, One A Day Men's Health Formula Multivitamin Supplement, Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Power Cakes, Pork Loin (Tenderloin) , Kirkland Signature Whole Fancy Cashews. Makan Malam: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Kroger Fancy Shredded Mozzarella Cheese, Kroger Fat Free Sour Cream, Hometown Buffet Beef Taco Meat, Ole Extreme Wellness 100% Whole Wheat. Camilan/Lainnya: Jack Link's Wild Stick Original, Kroger Heavy Whipping Cream, Pringles Sour Cream & Onion Potato Crisps, Archer Farms Caramel Cashew Trail Mix, Costco Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips (28g). lagi...
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3103 kkal
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Latihan:
Berdiri - 1 jam, Mengemudi - 15 menit, Tidur - 8 jam, Istirahat - 6 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Yoga - 5 menit, Elliptical - 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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