Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2020
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66,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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2003 kkal
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Lemak: 68,87g | Prot: 148,43g | Karb: 201,60g.
Makan Siang: Young's Omega 3 Fish Fingers, Co-Op White Bread, Butter . Makan Malam: Chicken Breast Meat, Mashed Potato. Camilan/Lainnya: Halo Top Birthday Cake , Walkers Wotsits (16.5g), Tea with Milk. lagi...
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1609 kkal
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Latihan:
Istirahat - 15 jam dan 13 menit, Tidur - 8 jam dan 47 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
06 Jun 20 oleh anggota: peat_68
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Thanks. I have been trying hard to lose the stone I put on over the last 2 years.
Having been a cyclist for a number of years competing all over the country, I had to pack up due to injury so went from being very trim to having a pot belly!! Really just trying to get that gone and tone back up. Just a personal goal for me really and now I am in a position to be able to cycle again so now going out 3 to 4 times a week at my upper threshold for anything up to 25 miles.
I appreciate the support from everyone!
06 Jun 20 oleh anggota: brainyricardo
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Sejarah Berat Badan brainyricardo
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