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Halleleuia...I don't think I could have handled a 10th day at 188. Barely got to 187, but I'll take it in whatever form it comes.
A bit of summer has come back with higher temps and the humidity's back as well. Still walked 3.1 miles. I'm definitely feeling tired and under-rested; have felt this way for nearly the last 10 days that I was at 188. I'm not sure what it's all about. I do know that I was stuck at this weight 188/189/190 for quite awhile back in '90 when I was trying to lose weight (not on Atkins, though). I never got it to budge, even with exercise, and eventually I just went back to "regular" eating and began to gain again. OMG, just realized '90 was TWENTY YEARS AGO!!!! A-A-A-C-C-C-C-K-K-K-K-K!
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84,8 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1430 kkal
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Lemak: 98,87g | Prot: 96,51g | Karb: 41,49g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs, String Cheese Mozzarella Cheese Snacks. Makan Siang: Atkins Endulge Peanut Caramel Cluster Bar. Makan Malam: ground beef burger, Deli Fresh Colby Jack slice, Heinz Reduced Sugar ketchup, sweet onions, romaine, salad toppins. Camilan/Lainnya: Stony Fork Farms boneless ribeye, Jello Mousse Temptations - Caramel. lagi...
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2279 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 58 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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