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414/52/3/1 (207.7 BEFORE EXERSIZE)--24 MINS = 2.4 MILES
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94,0 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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1158 kkal
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Lemak: 70,62g | Prot: 105,15g | Karb: 25,42g.
Makan Pagi: Sliced Roast Beef, Heavy Cream, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Chicken Breast (Skin Not Eaten), Ground Pork. Makan Siang: Onions, Chicken Liver, Boiled Egg, Egg White. Makan Malam: Blue & Roquefort Cheese Salad Dressing, Red Leaf Lettuce, Gala Apples, Pepper Jack Cheese, Spinach, Green Peppers 1" STRIP, Parsley (CELANTRO), Onions, Cucumber (Peeled), Avocados (1/4 LARGE), Egg White, Tomatoes. 1/8--(3"", Tuna in Water (1/2Can) (HY-TIP). lagi...
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2626 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 51 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan DennyG
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