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Weight coming down and doing well.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1978 kkal
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Lemak: 116,60g | Prot: 175,57g | Karb: 102,24g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli, Mayonnaise. Makan Malam: Roast Beef (Lean Only Eaten), Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Baby Spinach. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Macadamia Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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