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Hey guys! I’ve lost 10.5 pounds in a month! Ah I’m so excited! This is working and I’ve been working so hard for it. Yay!
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79,2 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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1031 kkal
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Lemak: 36,53g | Prot: 50,34g | Karb: 126,17g.
Makan Pagi: Coffee with Cream and Sugar, Dairyland 3.25% Homogenized Milk, Sugar, Cinnamon , Apple, Applesnax Unsweetened Apple Sauce, Oatmeal. Makan Malam: Roast Beef Sandwich , Great Value Marble Farmers Cheese , White Bread , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Deli Sliced Beef Luncheon Meat. Camilan/Lainnya: Coffee with Cream and Sugar. lagi...
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2792 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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Sejarah Berat Badan eevie22
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