Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2020
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76,9 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2942 kkal
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Lemak: 74,61g | Prot: 223,08g | Karb: 215,12g.
Makan Pagi: Tesco Stevia Sweet, Tesco Mango Chunks, Blueberries, Coffee (Instant), Silver Spoon Truvia, Lizi's Granola, Alpro Unsweetened Almond Milk, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha. Makan Siang: Red Tomatoes , Mixed Salad Greens, Ryvita Protein, Frylight Extra Virgin Olive Oil Spray, Tesco Balsamic Vinegar of Modena, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Feta Cheese , Sun Grown Cashew Nuts, Tesco Healthy Living Fat Free Cottage Cheese , Eatlean Protein Cheese. Makan Malam: Tesco Cool Salsa, Sainsbury's Garlic Sauce, White Pita Bread , Grilled Chicken (Skin Not Eaten), Basmati Rice (Cooked), Minced Lamb (Cooked, Grilled). Camilan/Lainnya: Diet Soda, Bombay Sapphire Gin, Greene King Abbot Ale, Brewdog Nanny State, Waitrose Pickled Gherkins, Grenade Carb Killa Dark Chocolate Mint. lagi...
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1966 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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