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yesterday:
breakfast - oatmeal w/walnuts
lunch - totinos pizza and pizza rolls
snack - pizza rolls
dinner - black bean casserole (figuring out how to add this meal)
did soooo good today. determined not to eat the pizza rolls in the freezer, but got SOOO hungry while making chicken noodle soup...so i ate them. and that almost doubled my sodium intake for the day. dang it!!! went over cal, carbs and fat a little-would have been fine without the pizza rolls.
that's ok. now i know i have to be prepared with a snack if i'm hungry while cooking and/or to cook everything on the weekend.
so i'm calling today a good day.
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108,0 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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1561 kkal
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Lemak: 68,91g | Prot: 61,58g | Karb: 183,18g.
Makan Pagi: Whole Ground Flaxseed Meal, Walnuts, Oat revolution! Instant Oatmeal. Makan Malam: Pepperoni Pizza Rolls, chicken noodle soup. Camilan/Lainnya: Organic Pumpkin Flax Plus Granola, Organic Light String Cheese. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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