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I didn't actually weigh, i just wanted to make a journal entry.
FAIL! That describes my weekend. i can not do this own my own. I need God's help - I'm truly powerless over food. i have no self control.
I have felt fat lately, even though i'm still slowly coming down. I feel like 'what's the point?' and so i haven't been exercising. I've been somewhat depressed and hormonal, as well.
Mostly this is a mental battle, and right now I'm losing. And it scares me.
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84,0 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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930 kkal
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Lemak: 43,50g | Prot: 25,23g | Karb: 100,62g.
Makan Pagi: Butter, Cinnamon Rolls with icing, White Bread, Cheesecake. Makan Siang: Grapefruit and Orange Juice, Oil Popped White Popcorn, White Gravy, Egg Omelet or Scrambled Egg with Cheese, Bacon. lagi...
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2443 kkal
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Latihan:
Berdiri - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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