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Almost outta the 250s... 3 workouts a day, sticking to my calorie allotment, plenty of water. Trying to remain encouraged.
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114,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,9 kg.
Diet diikuti: Cukup Baik.
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1651 kkal
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Lemak: 75,20g | Prot: 82,82g | Karb: 163,44g.
Makan Pagi: Post Honey Bunches of Oats Granola, Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Makan Siang: Caesar Salad Dressing , Baked or Broiled Salmon, Fresh Gourmet Honey Roasted Pecan Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Uncle Ben's Cheddar Broccoli Ready Rice, Green String Beans, Baked or Broiled Salmon. Camilan/Lainnya: Sabra Roasted Garlic Hummus with Pretzel Crisps, Oreo Sandwich Cookies - 100 Calorie Snack Packs. lagi...
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3089 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Squats - 8 menit, Latihan Beban (Sedang) - 7 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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