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Weight way up (spike from MSG?) but feeling pretty good. The scale said my body fat was ~11% today. Workout went well -- I pushed myself to do full speed/incline run. I need to get ready for Mount St. Helens later this week.
Be Happy!
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74,7 kg
Sejauh ini Berkurang: 64,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2032 kkal
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Lemak: 110,31g | Prot: 200,97g | Karb: 101,50g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Mayonnaise, Broccoli, Chicken Breast (Skin Not Eaten), Cauliflower. Makan Malam: Baby Spinach, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Brussels Sprouts, Roast Beef (Lean Only Eaten). Camilan/Lainnya: Macadamia Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. lagi...
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2765 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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