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Closing out the 50-Miles-in-30-Days Challenge with 74.5 miles walked.
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85,3 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1526 kkal
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Lemak: 104,52g | Prot: 109,44g | Karb: 34,82g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Makan Siang: chicken leg quarter. Makan Malam: sweet onions, Heinz Reduced Sugar ketchup, Deli Fresh Colby Jack slice, ground beef burger, wishbone ranch dressing, romaine, salad toppins. Camilan/Lainnya: dry roasted edamame, ReddiWip, Atkins Endulge Peanut Caramel Cluster Bar. lagi...
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berat badan stabil
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 Komentar
Nice Job Sandy. You won't have any problems making your goals on your challenge. Keep up the great work.:)
24 Okt 10 oleh anggota: LauPug1
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Sejarah Berat Badan Sandy701
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