I’ve been finding I’ve been weighing myself almost obsessively and I’m determined to stop it. Lol so I made a list with all my weigh in dates which is posted in today’s diary. I keep getting mad at myself but I forget that more than two pounds in a week isn’t even healthy. So I need to cut myself some slack. Even after losing only 7 pounds I really do look much better
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80,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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919 kkal
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Lemak: 14,60g | Prot: 32,60g | Karb: 161,24g.
Makan Pagi: Sugar, Unsweetened Frozen Strawberries, Blueberries , Activia Strawberry Yogurt, Oatmeal. Makan Malam: Tomato Sauce (Canned) , Ground Beef (90% Lean / 10% Fat) , Spaghetti, Coffee with Cream and Sugar. Camilan/Lainnya: Mr. Freeze Freeze Pops. lagi...
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2475 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 6 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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