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Overall doing well -- although I think there was some MSG in my curry last night.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2028 kkal
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Lemak: 97,58g | Prot: 198,60g | Karb: 109,60g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Indian Flatbread Naan, Nanak Paneer, Cucumber (Peeled), Carrabba's Italian Grill Chicken Marsala. Makan Malam: Roast Beef (Lean Only Eaten), Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Camilan/Lainnya: Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake. lagi...
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2337 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 1 jam, Hiking - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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