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so i have been slacking, but im getting back into this, i neew to loose 3 lbs by the end of the week
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90,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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656 kkal
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Lemak: 24,33g | Prot: 69,97g | Karb: 36,40g.
Makan Siang: Potatoes (Flesh, with Salt, Boiled), Chicken Thigh. Makan Malam: Potatoes (Flesh, with Salt, Boiled), Great Value Steamable Broccoli Florets, Chicken Leg (Skin Not Eaten). lagi...
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2658 kkal
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Latihan:
Fitness (Workout) - 47 menit, Istirahat - 15 jam dan 13 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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