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19.3% 31" (4lbs down from yesterday, fasted while working until 3:30 18.5 hrs), waist same, but bf rose, BIA bf read may be off, or may have lost muscle and/or water today while fasting
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66,8 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1043 kkal
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Lemak: 51,41g | Prot: 69,58g | Karb: 77,42g.
Makan Pagi: Sweet Earth Curry Tiger Burrito, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Titus Sardines in Oil, Broccoli , Macadamia Nuts, Food to Live Raw Organic Brazil Nuts, Wyman's Fresh Frozen Wild Blueberries, Sun Warrior Warrior Blend Vanilla, So Delicious Coconut Milk Unsweetened, Ripple Vanilla Pea Milk, Water. lagi...
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Kehilangan 14,0 kg dalam 1 minggu
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