Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2013
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129,3 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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2485 kkal
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Lemak: 75,85g | Prot: 83,65g | Karb: 372,81g.
Makan Pagi: Strawberries, Pure Almond Milk - Unsweetened Vanilla, Toasted Oats . Makan Siang: Red Kidney Beans (Low Sodium), Stewed Tomatoes, Yellow Sweet Corn, Green Chili Peppers (Canned), V8 Diet Splash Tropical Blend, Nacho Cheesier Tortilla Chips, Natural Finely Shredded Triple Cheddar Cheese, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated) , Nonfat Plain Greek Yogurt. Makan Malam: Snickerdoodle Cookie, Chunky Medium Salsa, Green Chili Peppers (Canned), Natural Finely Shredded Triple Cheddar Cheese, Yellow Sweet Corn, Bean and Cheese Burrito. Camilan/Lainnya: Chunky Medium Salsa, All Natural No Salt Added Crisp Potato Chips (Family Size), Nacho Cheesier Tortilla Chips, Green Chili Peppers (Canned), Nonfat Plain Greek Yogurt, Strawberries, A1 Steak Sauce, Red Potatoes (Flesh and Skin), Chocolate Chip Cookie, Original Powder Creamer, Coffee. lagi...
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4221 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Duduk - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 2 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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