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Lunch time thoughts:
Scrolling through FS, Looking at before and after pics.....I'm sooooo psyched to some day do the same.
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73,4 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1268 kkal
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Lemak: 75,84g | Prot: 52,23g | Karb: 113,03g.
Makan Pagi: Coffee with Cream and Sugar, Private Selection Organic Frozen Berry Medley, Herbalife Nutritional Shake Mix - Dutch Chocolate. Makan Siang: Burger King Garden Side Salad, Burger King Ken's Ranch Dressing, Wal-mart Deli White Meat Chicken Salad. Makan Malam: Herbalife Nutritional Shake Mix - Orange Cream. Camilan/Lainnya: Peach, Plum, Wasa Sourdough Crispbread. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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