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I'm struggling mentally but it's cool I'm learning to cope.
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54,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1970 kkal
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Lemak: 77,41g | Prot: 68,74g | Karb: 259,89g.
Makan Pagi: Bananas , Celery Juice. Makan Siang: Apples , Calavo Avocado, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Harris Teeter Gazpacho. Makan Malam: Fresh Selections Shredded Carrots, Green Giant Sugar Snap Peas, Bell Peppers, Extra Virgin Olive Oil, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Gorton's Crunchy Golden Fish Sticks. Camilan/Lainnya: Trader Joe's Dried Apricots, Frozen Blueberries, Whole Foods Market Vanilla Whey Protein Powder, Forager Cashewmilk Yogurt Unsweetened Plain. lagi...
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1574 kkal
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Latihan:
Mengemudi - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Berjalan (Jogging) - 8 km/jam - 5 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Hoping you are learning good healthy ways to cope!!! It's tough for sure but you can do it if you decide to!
01 Jun 20 oleh anggota: Arkiehuntress
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Hang in there, you are not alone. Sending strength your way.
01 Jun 20 oleh anggota: salty_mermaid_mama
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Sejarah Berat Badan FunkyArtist
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