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ok so the weekend is extra hard for me to lose. I gain during the weekend and that's just something I need to accept. The good news is that I'm better than I was last week. Ready to get back on track n I'm hoping to see the 150's this week!
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73,5 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 47,49g | Prot: 54,54g | Karb: 164,98g.
Makan Pagi: Herbalife Nutritional Shake Mix - Dutch Chocolate, Private Selection Organic Frozen Berry Medley, Coffee with Cream and Sugar. Makan Siang: Jack in the Box Chicken Nuggets, Cuties Mandarin Orange, Archer Farms Organic Blueberries, Strawberries, Marketside Organic Spring Mix, Kroger Walnut Halves & Pieces, Kraft Strawberry Vinaigrette. Makan Malam: Herbalife Nutritional Shake Mix - Orange Cream. Camilan/Lainnya: Price's Cottage Cheese, Wasa Sourdough Crispbread. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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