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So not happy with this weight and I’m doing everything possible to try to lose. I walk/run plus do beach body on demand. Maybe I just need to start logging my meals again to see where I can improve on. I now have a job again cleaning for the church that I attend and it’s a large facility but all the walking doesn’t seem to make a difference.
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83,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1813 kkal
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Lemak: 59,28g | Prot: 70,22g | Karb: 265,33g.
Makan Pagi: Lactaid 2% Reduced Fat Milk, Kroger Blueberry Frosted Shredded Wheat, Orange Juice . Makan Siang: Strawberry Banana Smoothie, Bacon, Lettuce and Tomato Sandwich with Spread. Makan Malam: Fried Potatoes, Lactaid Whole Milk, Yellow Sweet Corn , Peaches (Solids and Liquids, Juice Pack, Canned) , Ham (Whole, Cured, Roasted) . Camilan/Lainnya: Grapes (American Type, Slip Skin) . lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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