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I ate way too many wrong choices on good this weekend, it isn’t easy to keep on track when it’s your birthday and people show up with food all the time hahah I hope most of it it’s water retention and will go away soon 🥺
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69,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1364 kkal
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Lemak: 92,92g | Prot: 60,57g | Karb: 79,55g.
Makan Pagi: Roasted Salted Cashew Nuts. Makan Siang: Provolone Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Makan Malam: 7-Eleven Tuna Salad Sandwich. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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