|
Friday, Its Friday! It's Friday!!!!!!...Yikes!!!
There is more work at home than at work! I'm working on weight loss that lasts and am trying to figure out how to do the same with housework.
"Work your fingers to the bone what do you get?
Boney fingers, boney fingers"! TOWANDA!!!
|
69,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
|
|
1602 kkal
|
Lemak: 43,39g | Prot: 54,55g | Karb: 231,30g.
Makan Pagi: honey granola bar, oatmeal, nutella. Makan Siang: tomatoes, pumpkin spice coffee starbucks. Makan Malam: lunchable ham and swiss. Camilan/Lainnya: garden veggie straws, nutella, banana, Beer. lagi...
|
|
2201 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
 Komentar
Have a relaxful weekend...
In fifty years, he never worked a day. To him, nine to five was odds on a horse. - Archie Bunker
22 Okt 10 oleh anggota: thecoach
|
Thanks Coach as you always put a smile on my face and laughter in my life! Was Archie talking to Meathead? TOWANDA!!!!
22 Okt 10 oleh anggota: Lisa Online
|
No Lisa you get satisfaction in a job well done!! Have a great Friday night!
22 Okt 10 oleh anggota: chattycathy1955
|
Keep up the great job, Lisa! I appreciate your support!
23 Okt 10 oleh anggota: Adaram
|
You are right Cathy, I can't get no satisfaction. I suppose I should try again:) I had a fun time chaperoning at my 11 year olds first school dance. My baby is growing up fast just like my older one did...I sure enjoy my girls. TOWANDA!!!!
23 Okt 10 oleh anggota: Lisa Online
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lisa Online
|