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With all the ups and downs this month, I actually only lost 2.6 for the month. :/ I bounced between 165 and 170 all. month. long. June needs to be a lot better. a LOT better.
Dad starts out for FL today and should be here about 830-1000am tomorrow am so I have some last minute finishing to do (like buying SHEETS!) It'll be nice to have him here for a couple weeks. Then a couple weeks after that Josh comes home for good, then a couple weeks after that I go to NY for a week to visit Dad...Just a lot of commotion.
Wondering how bf and his family are doing. Trying not to be intrusive. At least it's Friday. And I have coffee. It's going to be a good day.
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74,8 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 9,1 kg.
Diet diikuti: 100%.
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499 kkal
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Lemak: 35,10g | Prot: 31,31g | Karb: 11,36g.
Makan Pagi: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. Makan Siang: Chicken Breast (Skin Not Eaten), ranch dressing, spinach, cucumber, tomato. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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