Catatan berat badan (tidak ada entri jurnal) untuk 31 Mei 2020
|
77,3 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1492 kkal
|
Lemak: 47,39g | Prot: 147,28g | Karb: 120,04g.
Makan Siang: Silver Spoon Truvia, Alpro Unsweetened Almond Milk, Mattessons Turkey Rashers, Protein, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Makan Malam: Basmati Rice (Cooked), Garlic , Olive Oil , Onions , Tesco Value Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat) , Tesco Tinned Sliced Peaches in Juice, MyProtein Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Lizi's Granola, Truvia, Cocoa Powder (Unsweetened), Coffee (Instant), Raspberries, Blueberries, Silver Spoon Truvia, Tesco Skimmed Milk, Asda Whole Milk. Camilan/Lainnya: Sun Grown Cashew Nuts. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|