|
Well no loss but no gain either 🤷🏼♀️ I did pig out a little yesterday I suppose and didn’t exercise as much as I should have all week..
|
66,1 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
|
|
1519 kkal
|
Lemak: 60,94g | Prot: 43,42g | Karb: 196,15g.
Makan Pagi: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Makan Siang: Hummus, Tesco Red Pepper, Yellow Sweet Peppers, The Foodie Market Chia & Oat Crispbreads. Makan Malam: Bisto Vegetable Gravy Granules, Cooked Carrots, Cooked Cauliflower, Roasted Potato. Camilan/Lainnya: The Foodie Market Chia & Oat Crispbreads, Hummus, Tea with Milk. lagi...
|
|
2074 kkal
|
Latihan:
Memasak - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 25 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bodders
|