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didn't loose this week but positive and on track!!!
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84,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 24,6 kg.
Diet diikuti: Cukup Baik.
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1543 kkal
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Lemak: 81,06g | Prot: 66,47g | Karb: 136,24g.
Makan Pagi: Instant Coffee (made from Powdered), Toasted White Bread, Country Spread Medium Fat. Makan Siang: Tangy Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables. Makan Malam: Beetroot, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Camilan/Lainnya: Bean Soup. lagi...
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berat badan stabil
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Sejarah Berat Badan 664me
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