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Been a good week so far with being able to get 2 days of running in and 2 workouts with weights too. Also did well with eating and trying to make sure I take in my daily Protein requirement. Now I just need to make sure I carry through the weekend which always happens to be my thorn in the side.
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93,6 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1976 kkal
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Lemak: 78,80g | Prot: 103,62g | Karb: 205,65g.
Makan Pagi: Pineapple, Quaker Instant Oatmeal. Makan Siang: Original Harvest Peach Yogurt, Italian Salad Dressing, 80% Ground Beef, Red Onions, Mushrooms, Romaine Lettuce. Makan Malam: Crusty Italian Garlic Bread, Parmesan Cheese (Shredded), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Butter (Salted), Mushrooms, Baby Spinach, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Shrimp Scampi. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter Bar. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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