Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2020
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93,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 49,58g | Prot: 86,56g | Karb: 147,88g.
Makan Pagi: Open Nature Unsweetened Vanilla Almond Milk, Garden of Life Raw Organic Protein Chocolate, Just Great Stuff Organic Powdered Peanut Butter, Market Pantry 100% Liquid Egg Whites, Trader Joe's Cocoa Powder Unsweetened, Fresh Express Organic Baby Spinach, Oats. Makan Siang: York Peppermint Pattie (Fun Size), Trader Joe's Organic Creamy Cauliflower Soup, Pepperidge Farm Seasoned Croutons, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Garden Cuts Green Leaf Lettuce. Makan Malam: Kraft 3 Cheese Mexicana Shredded Cheese, 365 Greek Whole Milk Yogurt, Basmati Rice, Wal-Mart 6" Flour Tortillas, Skinless Chicken Breast, Carrots. Camilan/Lainnya: York Peppermint Pattie (Fun Size), Terra Mediterranean Exotic Vegetable Chips, Sabra Roasted Red Pepper Hummus (2 oz). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ello.ellie.l
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