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It is always the way... lol - life's little 'fluctuations'! Stay the course,no changes needed right now.
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124,0 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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1490 kkal
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Lemak: 59,73g | Prot: 59,47g | Karb: 208,65g.
Makan Pagi: Tea with Milk, Shredded Wheat, Maple Sugar, Earth's Own Almond Fresh - Unsweetened. Makan Siang: Kellogg's All-Bran Buds, Danone Oikos 0% Greek Yogurt, Hershey's Chipits Semi Sweet Chocolate Chips, Jif Crunchy Peanut Butter, Bananas, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Makan Malam: Tomatoes, Cabbage, Gay Lea Real Whipped Cream Light, Strawberries (Unsweetened, Frozen), Onions, Mushrooms, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fresh Pork Sausage. Camilan/Lainnya: Orville Redenbacher's Light Buttery Flavour Popcorn. lagi...
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3770 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Temporary; stick with it, it will happen. 🌈
29 Mei 20 oleh anggota: shirfleur 1
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Sejarah Berat Badan Thyme Flies
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