Jurnal MaverickVespa, 29 Mei 20

PESO: 114.3 kg / %BF: 28 / %BM: 30

basal: 2148 / main: 2577 / tdee: 2077

Lower Carb - Fat Loss (40/40/20)
208g protein
92g fats
104g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

114,3 kg Sejauh ini Berkurang: 2,9 kg.    Sisa: 4,3 kg.    Diet diikuti: 100%.

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372 kkal

Lemak: 28,58g | Prot: 24,86g | Karb: 2,42g.   Makan Pagi: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. lagi...