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I don't want to jump up and down just yet but I think I may have finally broken through my plateau. I have been stuck between 218-222 for months due to a series of work-related conferences and family events. If I can see another "couplefew" pounds I'll be happy. As it stands, either way, a loss is good news! Happy humpday all!
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99,0 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1420 kkal
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Lemak: 62,34g | Prot: 99,67g | Karb: 115,05g.
Makan Pagi: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. Makan Siang: Apples , Boiled Egg. Makan Malam: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . Camilan/Lainnya: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). lagi...
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3429 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam, Mengemudi - 2 jam, Istirahat - 6 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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