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I have reduced my calorie intake to 1900 and have added a 5 km walk every day plus a 30 minute full body training sesh per week. And an hr stroller walk. This gives me an almost 1000 cal deficit based on what I burn sitting. I’m planning to decrease to 1500 calories but I wanted to go in increments. I feel so much better and I’m only a week in.
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82,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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1292 kkal
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Lemak: 57,45g | Prot: 64,26g | Karb: 134,30g.
Makan Pagi: Tim Hortons Double Double (Medium), Tim Hortons English Muffin with Egg & Cheese, Coffee with Cream and Sugar. Makan Siang: Yellow Sweet Peppers , Hard-Boiled Egg , Red Onions, Cherry Tomatoes, Cooked Celery, Snow or Sugar Snap Peas . Sebelum Makan Malam: Blueberries , No Name Light Caesar Dressing, Dole Spring Mix Salad, Coffee with Cream and Sugar. Makan Malam: Baked Apple Unsweetened, Green String Beans, Loin Pork Roast. Camilan/Lainnya: Coffee with Cream and Sugar. lagi...
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2480 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Stroller walk - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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