Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2020
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94,2 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 31,6 kg.
Diet diikuti: Cukup Baik.
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1398 kkal
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Lemak: 62,69g | Prot: 80,47g | Karb: 134,26g.
Makan Pagi: Carrots, Carrot Juice, Market Pantry 100% Liquid Egg Whites, Souper Salad Green Bell Peppers, Scrambled Egg (Whole, Cooked) , Lucerne Extra Sharp Cheddar Cheese. Makan Siang: Tyson Foods Chicken Nuggets (4 Pieces), Trader Joe's Organic Creamy Cauliflower Soup. Makan Malam: Tortilla Corn Chips, Open Nature Unsweetened Vanilla Almond Milk, Garden of Life Raw Organic Protein Chocolate, Just Great Stuff Organic Powdered Peanut Butter, Market Pantry 100% Liquid Egg Whites, Trader Joe's Cocoa Powder Unsweetened, Fresh Express Organic Baby Spinach, Oats. Camilan/Lainnya: Skinner Medium Shells Pasta, Driscoll's Raspberries, 365 Greek Whole Milk Yogurt, Maranatha No Stir Crunchy Almond Butter, Bear Naked Honey Almond Protein Granola, Nuco Coconut Wraps. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ello.ellie.l
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