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today I didn't exercise at all. I hope to contain my weight for tomorrow. I feel that I will be more than today since I felt hungry all day, I do not know why.
I ate junk food all day
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61,8 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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2025 kkal
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Lemak: 77,34g | Prot: 80,48g | Karb: 269,83g.
Makan Pagi: Dove Hot Chocolate, Sugar, Marble Cake, Dove Hot Chocolate. Makan Siang: Chocolate chocolat, Bacon, Tomato & Cheese Panini (White). Makan Malam: Boiled Egg, Chocolate chocolat, Oikos Organic Greek Yogurt with Honey, Mixed Vegetables, Nachos. Camilan/Lainnya: Sugar, Dove Hot Chocolate. lagi...
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1660 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 11 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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