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Definitely time to do a small bulk to get back to 65. But shredded looks good 🤷🏽♀️🤣
Hopefully it’s the last few days with gym being closed.😳
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63,6 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2421 kkal
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Lemak: 66,18g | Prot: 176,69g | Karb: 291,41g.
Makan Pagi: Pizza Del Arte Tiramisu, Décathlon Whey Isolate , Auchan Myrtilles Surgelées, Poivrons Rouges Doux, Delisse Fromage Blanc 0%, Parmesan (Râpé), Auchan Jambon Supérieur sans Couenne, Tomates, Jardin Bio Tartines Craquantes Sarrasin, Eggland's Best Egg White, Kiwi. Makan Siang: LU Belvita (Sachet), Kellogg's Barre Spécial K Chocolat au Lait, Danone Danette Chocolat. Makan Malam: Oeuf, Poivrons, Petit Navire Miettes de Thon à la Tomate, Tomates Cerises, Melon, Le Gaulois Filets de Poulet, Champignons, La Fe Broccoli, Carottes. Camilan/Lainnya: Lotus Spéculos , Halo Top Creamery Cookies & Cream Ice Cream, Halo Top Chocolate Chip Cookie Dough, Pomme, Delisse Fromage Blanc 0%. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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