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it seems like the way is coming off like butter but I am using the Cali Girl brand tea and staying close to the restroom if you know what I mean...
( breakfast ) 730am
I drink Premier Protein caramel Shake with a spoon of instant coffee and lots of ice cubes in My Cup it tasted like a caramel frappe from Starbucks...
after I have my Premier Protein Shake I drink my Cali Girl brand tea drink a bottle of water and if I want I will have another protein shake and do fasting all the way until 1:30 and that's when I will have my lunch it could be shrimp tuna in a water in a can or tilapia fish all these options I always make it something different everyday
for snack it's either pork skin pickles cucumber strawberries blackberries red berries watermelon nuts
and for dinner would be seafood or a low carb wrap with roast beef and vegetables this has been my schedule for about 7 days now last Thursday I was 126 and I'm telling you the Cali girl tea and the Seafood diet low carbs low sugar low fat no alcohol is working and walking or hiking for 1 and 2 hours a day and lots of water
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54,7 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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858 kkal
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Lemak: 23,21g | Prot: 110,45g | Karb: 51,94g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel. Makan Siang: Great American Seafood Shrimp, Great Value Tilapia Skinless & Boneless Fillets. Makan Malam: Outshine Grape Fruit Bar, Del Real Foods Pork in Red Sauce Tamales. Camilan/Lainnya: Pumpkin Pie Spice, Premier Nutrition High Protein Shake - Caramel, Tea Unsweetened. lagi...
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1493 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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