Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2020
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113,2 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 31,6 kg.
Diet diikuti: Cukup Baik.
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1021 kkal
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Lemak: 29,65g | Prot: 141,03g | Karb: 12,57g.
Makan Pagi: Onion Powder, Garlic Powder, Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Egg Makers, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Makan Siang: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Mayo Real Mayonnaise, Fage Total 0% Greek Yogurt, Member's Mark Parmesan Grated Cheese, Baby Spinach, Salt, Garlic Powder, Onion Powder, Perdue Boneless Chicken Breast. Makan Malam: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. lagi...
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berat badan stabil
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Sejarah Berat Badan johnelka
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