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Weight coming down -- but am still super sore from the Mailbox Peak hike.
Be Happy!
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74,9 kg
Sejauh ini Berkurang: 63,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2503 kkal
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Lemak: 124,70g | Prot: 189,91g | Karb: 140,96g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Baby Spinach, Macaroni or Pasta Salad, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Makan Malam: Red Table Wine, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Camilan/Lainnya: Atkins Advantage Peanut Butter Granola Bar, Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2734 kkal
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Latihan:
Belanja - 1 jam, Hiking - 2 jam, Mengemudi - 30 menit, Istirahat - 12 jam, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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