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I hate having have to be on my menstrual cycle. it just slows my progress and this before breakfast. hopefully this ends soon so I can go back to my treatment and continue to loose weight. 🙄
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124,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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480 kkal
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Lemak: 8,01g | Prot: 58,79g | Karb: 46,60g.
Makan Pagi: Stash Premium Jasmine Blossom Green Tea, Egg White . Makan Siang: Cucumber (with Peel), Skinless Chicken Breast, Bubly Strawberry Sparkling Water, Cooked Green Cabbage. Makan Malam: Cherry Tomatoes, Bubly Lime Sparkling Water, Cucumber (with Peel), Lettuce, Skinless Chicken Breast. Camilan/Lainnya: Strawberries, Apple, Grissini Traditional Breadsticks. lagi...
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3158 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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