|
Not a fantastic loss but something is better than nothing. Really missing the gym but once it's back, I'll be madly back on it.... from tomorrow, I'll be doing the no sugar challenge to see how that goes 💪
|
80,1 kg
Sejauh ini Berkurang: 26 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
|
|
544 kkal
|
Lemak: 14,46g | Prot: 8,59g | Karb: 88,46g.
Makan Pagi: Fibre One Milk Chocolate Popcorn Bar, Ambrosia Devon Custard. Makan Siang: Alpen Light Salted Caramel, Fox's Mini Party Rings, Trimlyne Apple Fruit Bar. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|