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I'm not sure why this small weight increase , I did not have too much of food yesterday. It's just half Kg anyway
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62,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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2225 kkal
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Lemak: 78,63g | Prot: 115,05g | Karb: 277,50g.
Makan Pagi: Marble Cake, vanilla soy latte (grande). Makan Siang: Apples, Goats Cheese (Soft), Tuna in Water (Canned), Tomatoes, Oregano, Boiled Egg, Olive Oil. Makan Malam: Protein Drink Mix - Vanilla, Strawberries, Frozen Blueberries, Protein Drink Mix - Chocolate. Camilan/Lainnya: Marble Cake, Chocolate chocolat, Sugar, Dove Hot Chocolate. lagi...
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1876 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Lari - 10 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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