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Ran 6 miles at 8:32 min/mile and did P90X Ab Ripper X.
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68,0 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2265 kkal
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Lemak: 95,14g | Prot: 161,74g | Karb: 207,18g.
Makan Pagi: Roasted Potato, Strawberries, Coffee (Brewed From Grounds), Boiled Egg, Sugar Free Maple Syrup, Splenda, Quaker Instant Oatmeal. Makan Siang: Chicken Strips, Vegetable Soup (Canned, Condensed), Cheese Ravioli, Zucchini, Baby-Cut Carrots, Peanut Butter, Cottage Cheese. Camilan/Lainnya: Bananas, Flax Seed Oil Softgels (1000 mg), Fresh, 100% whey protein. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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