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official day one
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81 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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2599 kkal
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Lemak: 141,97g | Prot: 113,73g | Karb: 208,60g.
Makan Pagi: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. Makan Siang: Country Fresh Vanilla Ice Cream, Basmati Rice (Cooked), Woolworths Indian Chicken Curry, Offal. Makan Malam: Bakers Salticrax with Roasted Onion, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. lagi...
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Sejarah Berat Badan WiehannPhilander
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