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first day of starting this journey I'm 22 years old I use to weigh 286. currently weigh 281 lbs I have been over weight all my life ever since I've been a child. I'm ready to lose this weight and look better than I do now. I would appreciate any advice on how to start this journey.
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127,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1388 kkal
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Lemak: 54,55g | Prot: 65,22g | Karb: 154,30g.
Makan Siang: AriZona Beverage Green Tea with Ginseng and Honey, Chicken Noodle Soup, Soft Taco with Beef, Cheese and Lettuce. Makan Malam: Bubly Sparkling Water, Aidells Caramelized Onion Chicken Burger, Salad Dressing, Lettuce Salad with Assorted Vegetables, Jasmine Rice. lagi...
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3239 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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