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slow, steady weight loss. 3.5kg to go until I'm 10% fat
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77,4 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2063 kkal
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Lemak: 55,10g | Prot: 201,86g | Karb: 202,84g.
Makan Pagi: Silver Spoon Truvia, Sharwood's Lime Pickle, Marks & Spencer Super Seeded Brown Bread, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Makan Siang: Walden Farms Caramel Flavoured Syrup, Silver Spoon Truvia, Alpro Unsweetened Almond Milk, Bananas , Blueberries , Raspberries , Asda 30% Less Fat Squirty Cream, Michael Korey pancakes. Makan Malam: Sainsbury's Firecracker Chicken Breast Slices, Eatlean Protein Cheese, Sainsbury's Aromatic Chicken Biryani. Camilan/Lainnya: Tesco Skimmed Milk, Blueberries , Raspberries , MyProtein Impact Whey Protein - Rocky Road - 1kg. lagi...
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berat badan stabil
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