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I can't believe I lost another pound. It's been hard to be broke and eat healthy. Its so unfair that hot dogs and white bread are always 88 cents, and subway isn't the one with the dollar menu!
Yay me anyways!
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115,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 43,1 kg.
Diet diikuti: Cukup Baik.
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1920 kkal
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Lemak: 66,79g | Prot: 101,87g | Karb: 226,31g.
Makan Pagi: Qt kitchens sliced baked chicken sandwich, Diet Dr. Pepper (20 oz). Makan Siang: White Rice, Orange California Sushi Rolls, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing, Miso Soup, Salmon Sashimi. Makan Malam: Garlic Texas Toast. Camilan/Lainnya: Giant Milk Chocolate Bar, Spaghetti with Tomato Sauce and Meatballs. lagi...
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3364 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Sweety it's not all about buying special foods, I buy everyday normal foods that I would get anyways and portion it for what I have to eat. I think your doing great just keep up the good work and positive thoughts and you can do this. I wasn't too sure when I joined the medi weight loss clinic that I would not be able to do and I haven't proven to myself that I was wrong for once in my life lol.
21 Okt 10 oleh anggota: Blndewonder
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I am , So very proud of you!
21 Okt 10 oleh anggota: Ambervermeire
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