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Slowly but surely getting there with the weight loss but feeling so much better in myself with the food
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66,1 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1405 kkal
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Lemak: 54,19g | Prot: 37,50g | Karb: 203,17g.
Makan Pagi: Waitrose Love Life Mixed Seeds, Tesco Skimmed Milk, Harvest Morn Porridge Oats. Makan Siang: Orange Juice , Olive Oil , Carrots , Tesco Toasted Flaked Almonds, Kale . Makan Malam: Broccoli, Bisto Vegetable Gravy Granules, Cooked Cauliflower, Roasted Potato, Cooked Carrots. Camilan/Lainnya: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Tea (Brewed), Lemon Cake with Icing, Tea with Milk. lagi...
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1795 kkal
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Latihan:
Memasak - 2 jam, Belanja - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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