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Had 2 Mr Freeze Pops (20ml) after carrying very heavy groceries half mile! Whew! LOL Only 10 calories & 2g carbs per pop, which is a nice summery low-carb treat :)
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128,5 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1327 kkal
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Lemak: 68,99g | Prot: 96,83g | Karb: 88,82g.
Makan Pagi: NOW Whole Psyllium Husks, Vega All in One Nutritional Shake, Flaxseed Seeds, Organika Enhanced Collagen, President's Choice Chia Seeds. Makan Siang: Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread. Makan Malam: Hidden Valley Ranch Dressing, Andy Boy Romaine Hearts, Kraft Coleslaw Dressing, Celery, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Decaffeinated Tea Unsweetened, Mr. Freeze Freeze Pops. lagi...
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5186 kkal
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Latihan:
Berbelanja - 45 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Menonton Televisi - 12 jam, Memasak - 30 menit, Cuci Piring - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 45 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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